The Way of Co-ordination of Mind and Body

Ki Training is training in the Ki principles developed by Koichi Tohei, founder of the Ki Society.

Students learn the way of co-ordination of mind and body, in order to develop calmness and a positive attitude. Aspects of Ki Training include:-

A series of movements for relaxation and health called the Oneness Rhythm Exercise

Ki meditation

Ki breathing

If we wish to be at one with the universe we must first be one with ourselves - Ki Training is the first step on the road to a return to the natural state of mind/body co-ordination.

Students also have the opportunity to study Kiatsu© (personal health).

NB Kiatsu is a registered trademark of Ki No Kenkyukai.